1. Don’t eat late at night, because you don’t move and burn energy while you’re sleeping, so the food will turn straight to fat.

2. When you want a snack, that’s your body telling you, “I’m about to start burning fat!” If you don’t eat that snack, you will lose weight. If you do eat that snack, you will stay the same.

But the only thing I remember from Nat King Cole is that you should stay as sweet as you are.